Make-Ahead Sausage and Egg Muffins (Easy, Whole30)
Try my Easy Whole30 Make-Ahead Sausage and Egg Muffins for a quick and healthy breakfast! These muffin cups are made with eggs, turkey sausage, spinach, and simple seasonings for a delicious, good for you breakfast.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: 14-16 1x
- Category: Breakfast
- Method: Oven
- Cuisine: American
Ingredients
Scale
- 14 large eggs
- 1 pound Whole30-compliant breakfast turkey sausage or this turkey sausage if not Whole30
- 2 cups fresh spinach, chopped
- 1 tsp salt-free Mrs. Dash Onion & Herb Seasoning (or other salt-free seasoning)
- black pepper, to taste
- 3–4 drops of hot sauce (optional, if desired)
Instructions
- Preheat oven to 400 degrees F and spray a 12 count muffin tin with non-stick cooking spray.
- Next, cook your ground turkey sausage in a large skillet over medium-high heat, until fully cooked and brown. Drain your meat and set aside.
- In a large mixing bowl, whisk 14 large eggs until smooth.
- Add in 1 tsp onion and herb seasoning, and pepper to taste. If you like a little kick, add in a few dashes of hot sauce. Whisk until combined.
- Lastly, fold in chopped spinach and cooked ground turkey sausage, and stir until combined.
- Use a medium cookie scoop to fill each muffin tin with the sausage and egg mixture. I usually fill them so that they are almost full because they will shrink slightly when they bake. You should also have enough mixture leftover for 2-4 additional muffins.
- If desired, sprinkle the tops with a little more pepper and/or onion and herb mixture.
- Bake in the oven at 400 degrees for 12-15 minutes, or until the eggs are fully cooked through.
- Let cool in the pan for 5 minutes on a wire cooling rack before removing and serving.
Notes
- Store any leftovers in an airtight container or Ziploc baggie in the refrigerator for up to 7 days. You can also freeze these muffins for up to 3 months.
- Re-heat sausage and egg muffin cups in the microwave for 15-30 seconds or until warm.
Find it online: https://www.kindlyunspoken.com/sausage-and-egg-muffins/