clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Easy Healthy Banana Oatmeal Cookies (No Flour)

  • Author: Kindly Unspoken
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 16 cookies 1x
  • Category: Breakfast, Dessert
  • Method: Oven
  • Cuisine: American
  • Diet: Gluten Free


Easy Healthy Banana Oatmeal Cookies are made with just 3 ingredients including bananas, almond butter, and rolled oats. No flour, no refined sugar, no butter! Add in some chocolate chips for a healthy dessert or breakfast treat!


Units Scale
  • 2, large ripe bananas mashed (the riper the better!)
  • 1/3 cup natural almond butter
  • 2 cups rolled oats*

Optional Add-In Ingredients

  • 1 tsp vanilla extract
  • 1 tbsp pure maple syrup (or 1 1/2 tsp stevia)
  • chocolate chips (dark, semi-sweet, or milk chocolate)


  • Preheat oven to 350 degrees F and line a large cookie sheet with parchment paper.
  • In a large mixing bowl, mash two large, ripe bananas with a fork until mushy.
  • Add in almond butter, vanilla, and maple syrup, and stir together until combined.
  • Add in the rolled oats and fold until fully combined.
  • Use a small cookie scoop and place 16 cookie balls onto a parchment lined cookie sheet. Use the bottom of a glass that has been lightly sprayed with non-stick cooking spray to flatten the cookies.
  • Bake in the oven for 15 minutes or until a light golden brown.
  • Let the cookies cool completely before storing in an airtight container in the refrigerator.
YouTube video


  • Use overripe bananas to make these cookies taste as sweet as possible. The riper the bananas = the sweeter the cookie!
  • These cookies are made healthiest with just oats, banana, and almond butter. Maple syrup, vanilla, chocolate chips, and other add-ins such as nuts and seeds can be added for extra flavor and sweetness, but feel free to adjust to fit your dietary needs/preferences.
  • If you don’t have rolled oats, you can use quick oats, but they will have a slightly different texture and won’t be as healthy.
  • Cookies should be stored in an airtight container in the refrigerator for up to 5 days or frozen for up to 3 months.

Keywords: healthy banana oatmeal cookies, easy and healthy banana oatmeal cookies, healthy banana cookies, banana oatmeal cookies, 3-ingredient banana cookies, clean eating banana cookies, healthy banana oatmeal chocolate chip cookies, banana oatmeal chocolate chip cookies