clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Skinny Spinach Artichoke Dip {No Mayo}

  • Author: Kindly Unspoken
  • Prep Time: 5
  • Cook Time: 25
  • Total Time: 30 minutes
  • Yield: 12 - 15 servings 1x
  • Category: Appetizer
  • Method: Bake
  • Cuisine: American


Try this low-calorie, no mayo Skinny Spinach Artichoke Dip with light cream cheese and Greek yogurt for a delicious and healthy dip for your next party or game day appetizer!


  • 4 ounces reduced fat cream cheese, room temperature
  • 2 cups plain non-fat Greek yogurt
  • 10 ounces frozen spinach, defrosted and drained
  • 1 jar marinated artichokes, drained and chopped
  • 1/4 cup freshly grated Parmesan cheese
  • 1/3 cup Feta cheese crumbled
  • 1/3 cup finely shredded mozzarella cheese
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp fresh lemon juice
  • 1/2 teaspoon kosher salt


  • Preheat oven to 350 degrees
  • Combine yogurt, room temperature cream cheese, garlic powder, onion powder, salt, and lemon juice in a large mixing bowl.
  • Fold in drained spinach* and chopped artichokes and begin adding in cheeses one at a time until everything is well mixed.
  • Pour dip into oven safe casserole or serving dish and bake for 20-25 minutes, or until the top and edges are lightly golden brown. You can also place under the broiler for a minute, if desired.


Frozen spinach should be well drained before adding it to the dip. I recommend wrapping up the frozen spinach with several paper towels and squeezing out excess in a colander in your sink.

Refrigerate leftover spinach artichoke dip for 3-4 days. To rewarm, pop individual servings in the microwave for 30 seconds at a time until warm enough. You can also place the entire dish back in the oven for 10 minutes to re-warm.

Keywords: skinny spinach artichoke dip, spinach artichoke dip, spinach dip, no mayo dip, appetizer, healthy dip