Welcome to Kindly Unspoken


Hi friend!

I’m Cara Owens and like most women I wear many hats. I’m a police wife, mom of two boys, a full-time food + faith blogger, writer, and worship leader.

Established in 2015, Kindly Unspoken is a food and Christian blog featuring easy homemade recipes, faith content, and biblical encouragement for women.

Photo of Cara Owens, Owner and Creator of Kindly Unspoken Blog and Cara's Recipes

About Cara

  • – I’m 36 and live in Kentucky with my husband and two sons.
  • – I’m a proud Christian and love sharing my faith in Jesus Christ with others.
  • – I’m a multi-passionate creative and hold a Master’s Degree in Managerial Communications & Marketing.
  • – I’m currently writing my first book and pray that it will encourage more Christian women to grow a deeper relationship with Jesus.

Connect with me

Join the kindness crew for the latest posts and fun happenings!


These are a few of my favorite things…

  • – Bible study + deep diving into God’s word
  • – Spending time with my family
  • – Singing + leading worship at my church
  • – Hiking mountains
  • – Talking about Jesus + the abundant life
  • Mom’s famous chocolate chip cookies
  • – White and pink daisies
Cara Owens of Kindly Unspoken with family

“for by grace you have been saved through faith
– ephesians 2:8

About Kindly Unspoken

Kindly Unspoken is a food and Christian blog with weekly homemade recipes and faith & biblical encouragement for women.

I’ve been blogging since November 2015, blogging full-time since 2017, and I absolutely love my job.

Prior to 2023 I published mostly beauty and fashion content, but God called me to shift my focus to recipes and faith content.

Cara’s Recipes

Since I was a little girl, I’ve always loved to bake and loved spending time in the kitchen with my Mom and Mamaw.

Now that I’m a Mom I love passing down the tradition to my boys and we love to cook together. 

This passion led me to launch my YouTube Channel Cara’s Recipes in 2021.

Follow along for weekly step-by-step video tutorials of all my favorite family recipes, and subscribe to my newsletter here. 

Faith & Encouragement

I personally struggled with striving, perfectionism, and overachieving for many years before realizing that Jesus never asked me to do it all or be it all.

I now help weary Christian women discover the peace-filled, abundant life found in Christ and learn how to abide and rest in him. Join Hope Overflowing Community here 

I also love to share biblical encouragement, uplifting scripture, and printable bible verses that point to the truth and hope we have in Christ. Check out some of my favorite bible verses over here.

Contact me

Have a question, comment, or do you have interest in working together?

Email me via the link below or head over here if you’re a brand interested in collaborating!