6 Benefits of Probiotics + Athena Club Probiotic Review
Curious about probiotics? Check out the 6 Benefits of Probiotics for Women and my honest thoughts on the Athena Club Daily Probiotic Supplement and whether or not I would recommend it.
This post on 6 Benefits of Probiotics + Athena Club Probiotic Review is in partnership with Athena Club and includes affiliate links. As always, all opinions are 100% my own.
6 Benefits of Probiotics + Athena Club Probiotic Review
Curious about probiotics? Want to know more about the benefits of probiotics and whether or not you should take one?
Today I’m so excited to talk about the 6 Benefits of Probiotics + share a full and honest review of the Athena Club Daily Probiotic.
In today’s post we’ll discuss…
- What a Probiotic Is
- Why Probiotics are Important
- Reasons to Take a Daily Probiotic Supplement
- 6 Benefits of Probiotics for Women
- Full Review of Athena Club Daily Probiotic
- How to Add Probiotics to Your Routine/Diet
Plus, if you’re ready to give a daily probiotic a try, you can try out this awesome one here.
What Are Probiotics and Why Do We Need Them?
What a Probiotic Is
If you’re still asking yourself the question “What’s a probiotic?”, I’ve got you covered.
In simple terms, probiotics are live microorganisms that we intentionally consume in order to help protect our bodies from various infections and diseases.
As a whole, probiotics are great for strengthening and improving immune health, gut health, female (vaginal) health, immunity, emotional well-being, and more.
Why are probiotics important?
Our body is a complex ecosystem that houses billions of bacteria – both good and bad.
Good bacteria strains support your immunity, gut, vaginal health, and overall well-being, while bad bacteria can have the opposite effect.
When our bodies have more bad bacteria than good, we can have digestive issues, chronic stress, bacterial infections, and more.
Taking a probiotic helps balance your body out with the good bacteria and has numerous health benefits that are extremely valuable – especially for women.
Reasons to Take a Daily Probiotic Supplement
What are the signs you need probiotics?
Women often deal with higher levels of stress than men, are more likely to suffer from gastrointestinal issues, and are more likely to be prescribed antibiotics.
All of these things and more can directly impact your health, which is why it’s important to take probiotics.
Taking a daily probiotic can be beneficial for everyone, but it’s imperative to add to your routine if you have any of the following:
- Digestive Issues
- Chronic Stress
- Bacterial Infections
- Have Taken Antibiotics
- Consumed Too Much Sugar/Processed Foods
The 6 Benefits of Probiotics for Women
Benefits of Probiotics #1 – Gut Health
One of the main benefits of probiotics for women is improved gut health and digestion.
Stress, hormones, and diet can often impact your gut’s health, and oftentimes a healthy diet alone can’t balance everything out.
Regularly taking probiotics and consuming probiotic foods can help reduce digestive issues and gastrointestinal issues many women experience.
Benefits of Probiotics #2 – Female (Vaginal) Health
Many studies have shown that strains of Lactobacilli probiotic are extremely beneficial in treating and preventing vaginal infections.
Things like yeast infections and other female health issues can be improved and prevented with daily probiotic supplements that help balance microbiomes.
Benefits of Probiotics #3 – Immunity
Your body’s immune system can often take a beating after dealing with back to back infections.
Another cause of imbalance in your body’s microbiomes is taking antibiotics.
Thankfully, probiotics are extremely effective in not only helping clear out infections, but they can also help rebalance out your body’s microbiomes.
Benefits of Probiotics #4 – Improved Mood
It’s no secret that most women deal with changes in hormones and an increase of mood-related issues during their monthly cycle, pregnancy, and/or during menopause.
But did you know that gut bacteria can actually mimic hormones in our body too?
Basically, if your gut is stressed and your body is already stressed from the changes in hormones from your monthly cycle, it can sometimes cause a rollercoaster ride of mood issues.
It can be extremely frustrating to deal with, but the good news is taking a daily probiotic with healthy gut microbiomes can actually help balance things out and supports good mental health.
Benefits of Probiotics #5 – Sleep Quality
Ever find yourself tossing and turning at night?
Another tremendous benefit of probiotics is improved sleep quality and duration.
You might not realize it, but many of the microorganisms that live in your body can actually impact your sleep and disrupt your circadian rhythms.
That’s why adding a daily probiotic is SO important to help balance everything out.
Benefits of Probiotics #6 – Healthy Skin
Does your skin often break out in conjunction with an upset stomach or stress?
You’re not alone.
As the body’s microbiome directly impacts your immune system, it’s no surprise that poor gut health and chronic stress can cause your skin to break out.
Fortunately, probiotics can help provide a diverse and healthy flora of microorganisms in the body that help fight off the bad microorganisms that cause skin irritation.
What are good types of probiotics for women?
There are many types of probiotics out there, but some of the best ones for women are lactobacilli variants which promote good gut, vaginal, and immune health.
Lactobacilli is well known to help prevent bacterial infections in women, help with digestion, improve mood, and improve overall immune health.
And the great news is Athena Club Daily Probiotic has 3 strains of Lactobacilli in it making it the perfect women’s supplement to add to your daily routine.
Athena Club Daily Probiotic Review
What It Is:
The Athena Club Daily Probiotic is a daily women’s probiotic supplement made with four curated probiotic strains for improved digestive and vaginal health and female wellness.
Athena Club’s Daily Probiotic is not your average probiotic but instead was carefully designed for women and address the unique issues that women face.
From gut issues and digestion. immunity and intestinal health, vaginal health and bacterial balance, to improved mood and sleep, this is the ultimate daily women’s probiotic supplement.
Made with:
- Live Cultures
- 32 Billion CFUs
- No Synthetic Fillers
- No Wheat, Soy, Gluten, Lactose, Artificial Flavors, or Synthetic Colorants
- Cruelty-free
The 4 Probiotic Strains + What They Do:
- Bifidobacterium Lactus (HN019) – Helps improve intestinal health and digestion
- Lactobacillus Acidophilus (La-14) – Supports gut health and immunity
- Lactobacillus Rhamnosus (GG) – Helps fight harmful bacteria in the stomach and intestines & maintain intestinal lining health
- Lactobacillus Rhamnosus (HN001) – Provides vaginal health support and bacterial balance
How to Use Athena Club Daily Probiotics:
Take 2 capsules together daily, either with or without food.
Athena Club Daily Probiotic Supplement Review – Overall Thoughts:
I’ve been using the Athena Club Daily Probiotic for a couple of months now and I must say that I LOVE it.
I’ve tried probiotics on and off over the years but never really found one that I was super crazy about.
I now know that’s because many of the probiotics on the market aren’t designed specifically for females and many of the issues we deal with.
That said, the Athena Club Daily Probiotic is the perfect supplement for females to add to their routine and I’ve personally noticed such a difference in my overall health.
While my diet is already great (thanks to doing Whole30), since starting the Athena Club probiotics my gut health and digestion has improved even more.
More than that, I’ve also noticed other benefits including better sleep and improved mood (especially during that time of the month).
Would I recommend it?
YES! I’ve been really happy with my results and would definitely recommend it to other women.
As I’m sure many of you know, having stomach problems, female problems, etc. can all add a ton of stress to your body, so for me I love that taking a daily probiotic helps take a lot of stress off my plate and helps me feel overall happier/healthier.
If you’re not taking a probiotic and you’re dealing with a lot of health issues, I’d definitely recommend giving it a try.
Grab your daily probiotic here.
P.S. In case you’re curious about other Athena Club products, make sure you check out my Athena Club Body Care Collection Review and Athena Club Razor Review!
Probiotics FAQs
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. As always, talk with your medical provider if you have any questions.
Is it OK to take a probiotic every day?
Yes, and I personally would recommend it.
Although many people might say you only need to take it when something is wrong, I would argue that a probiotic should be treated as a preventive supplement in your routine, and not as a reactive supplement.
You might not always know what’s going on inside your body, but taking a probiotic daily will help keep your body’s health in check and maintain the perfect balance of good and bad bacteria.
And with this daily probiotic, you can take it with our without food, morning or night, making it easy to incorporate into your routine.
What happens to your body when you start probiotics?
Every body is different and everyone’s body will react differently to starting probiotics.
It also can greatly depend on what issues you are currently dealing with (i.e infections, stress, sickness, etc.)
That said, as probiotics are intended to improve digestive health and vaginal health, many women can begin to notice improvements in their gut and female health within just a couple day’s time.
For others, it may take a couple of weeks or a few month’s before your body becomes regulated.
How often should you take probiotics?
I would recommend taking it every day.
As mentioned above, some people may notice health improvements right away while for others it might take a little bit longer.
Be patient and consistent and your body will thank you for it.
What are the benefits of taking probiotic supplements?
There are many benefits of taking probiotic supplements but some of the main benefits include improved gut health, female vaginal health, and immunity, as well as improved mood, sleep, and skin.
What does a probiotic do for a woman?
The best probiotics for women are lactobacilli variants which promote good gut, vaginal, and immune health.
Lactobacilli is well known to help prevent bacterial infections in women, help with digestion, improve mood, and improve overall immune health.
This awesome daily probiotic has 3 kinds of lactobacilli in it making it the perfect choice for females!
Do probiotics make you gain weight?
No, taking probiotics shouldn’t cause weight gain.
As always, make sure you speak with your doctor if you have any concerns, but probiotics shouldn’t result in any weight gain and have actually been found to help balance out gut and female health that can support weight loss.
Do probiotics help flatten your stomach?
Yes it definitely can help flatten your stomach if you are dealing with digestion issues that cause bloating.
Combined with healthy eating, I personally have noticed less bloating after adding a daily probiotic to my routine.
Every person and every body is of course different though.
How to Add Probiotics to Your Diet
Currently you can reap the benefits of probiotics through both diet and by adding a daily probiotic supplement like this amazing one to your routine.
I recommend a combination of the two to really get the most health benefits, and the great news is it’s really easy to get started, and you might already be consuming many of the healthy probiotic foods listed below.
Probiotic foods include:
- Cultured Dairy or Dairy-Free Products such as yogurt
- Fermented Foods such as kombucha, sauerkraut, kefir, and pickles
- Prebiotic Foods such as garlic, leeks, apples, asparagus, and bananas
The Best Daily Probiotic for Women’s Health
As mentioned above, while consuming probiotic foods regularly in your diet, those foods alone unfortunately don’t always provide all the probiotics your body needs.
It can be extremely difficult to know:
- What types of probiotic strains you’re consuming with each food
- How much of the probiotic strains are getting into your body
- Which probiotic strains you might be missing
That’s why it’s absolutely crucial to take a daily probiotic supplement and my top pick is The Athena Club Daily Probiotic.
I’ve used and tried several probiotics over the years and in all honesty this is the best probiotic I’ve used.
Not all probiotics are created equal in helping balance things out and I love that this probiotic was created specifically for women with the 4 best probiotic strains to help with the most common female issues.
If you’ve tried out probiotics before and haven’t been happy with your results, I HIGHLY recommend this one.
More Athena Club Reviews:
I hope you enjoyed today’s post on The Benefits of Probiotics + Athena Club Probiotics Review.
Do you currently use a probiotic? If not, grab the Athena Club Daily Probiotic over here.
Thanks for stopping by! – Cara
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