This Healthy Grilled Chicken Breast Recipes + My Fave Summer Workout Outfit post has been sponsored by adidas. As always, all opinions are 100% my own. Thank you for supporting the brands that support Kindly Unspoken! Healthy Grilled Chicken Breast Recipes + My Fave Summer Workout Outfit As a busy mom and wife, staying active and eating healthy is super important to me. In the summer months our family especially loves grilling out and spending our evenings in our backyard ... View the Post
6 Ways to De-Stress from Your Work Day
We all have those days where stress at work leaves us feeling overwhelmed and both mentally and physically exhausted. Fortunately, I have for you today 6 tried and true ways to help you de-stress from your day. 6 Ways to De-Stress from Your Work Day If you're wondering where I've been lately, let me just start off by saying that these past several weeks have been non-stop go, go, go at work, which unfortunately has led to a lot of stressful days and nights. On top of that, Saturday night ... View the Post
8 Ways to Be Present In Your Life
8 Ways to Be Present In Your Life In theory, being present is something that I think we all strive for, but in reality being present and learning to live in the moment can be a bit of a challenge. Present is the word I chose for myself this year because I want to learn to enjoy each present moment and not spend my time focused on the past or the future. As a wife and mother, I sometimes really struggle with focusing on the here and now and instead want to fixate on the million other things ... View the Post
6 Ways to Reduce Holiday Stress
Ahh, the holidays. It's the most wonderful time of the year, right? Well, it can be, but then again sometimes it can be pretty darn stressful. Between the endless gatherings and parties, mile-long shopping list, and the expectation to do it all and see it all, it can be quite overwhelming- especially for those of us who suffer from anxiety. But here's the thing, it totally doesn't have to be that way. The holiday season should be a time when you enjoy being in the company of family and ... View the Post
Best Bikini Ready At-Home Workouts
Best Bikini Ready At-Home Workouts When the cold weather months hit it can be easy to want to hibernate for the winter, but don't let the cold keep you from reaching your fitness goals. The winter months are the perfect time to start working on getting that body ready for the summer months ahead, and ready to wear all the cute little dresses, tanks, and bikinis. Today I’m sharing with you some of the best at-home, bikini ready, workout videos that will definitely get your heart pumping and ... View the Post
How to Stay Fit and Healthy During the Holidays
Let’s face it. It can be a cumbersome challenge for all of us to focus on staying fit during the holiday months. Between the decadent foods and drinks, it can be almost impossible to say no to over-indulging at parties and gatherings. Fortunately, I’m here to help you today with 5 great tips on how to stay fit and healthy during the holidays, while still enjoying all of the fun festivities. How to Stay Fit and Healthy During the Holidays Staying fit and healthy during the holiday months ... View the Post