This Sausage and Egg Whole30 Breakfast Casserole is healthy, delicious and full of flavor! Made with sausage, eggs, spinach, peppers, onion, and spices, it’s so good you’ll want to eat it every day of the week.
Sausage and Egg Whole30 Breakfast Casserole
Happy first Tasty Tuesday of the year everyone! I’m so excited to share this delicious and healthy Sausage & Egg Whole30 Breakfast Casserole with you today, as it’s something I’ve been loving eating over the past month.
Yep, that’s right. I’ve secretly been doing Whole30 for 1 month now – which means I’ve went a full 30 days without dairy, sugar, grains, legumes, alcohol, and processed/junk foods. I actually just finished up yesterday, and I’m currently going through my food re-introductions this week and next. I can’t wait to share all the details in an upcoming post, and let me just say – the whole experience and my results have been amazing! (Let me know if you have any q’s for the post I’m creating!)
If you follow me on Instagram, I actually shared a sneak peek of this casserole on my stories a couple weeks back asking if you would be interested in the recipe, and you all answered a resounding YES. Therefore, your wish is my command! 🙂
Sausage and Egg Whole30 Breakfast Casserole
Moving on to the main star of the show for today’s post- this Whole30 Breakfast Casserole features delicious turkey sausage, eggs, a load of fresh veggies including peppers, onion, and spinach, and my favorite onion and herb spice blend to bring it all together!
One of the reasons I love this Whole30 Breakfast Casserole is I can make it on a Sunday and have my breakfast set for the whole week ahead. Now I know what you’re thinking – but don’t you get tired of eating this breakfast casserole everyday? Honestly, no. It’s so flavorful and loaded with healthy ingredients that keep you full and energized throughout your morning, that I have zero complaints with eating it repeatedly.
It’s also super easy because all the ingredients can be prepped ahead. Usually if I have extra time one evening, I’ll go ahead and chop up my veggies and refrigerate them until I’m ready, which saves a ton of time the day of. You could even cook up the turkey sausage ahead of time as well, and warm up when you’re ready to assemble the breakfast casserole.
Reasons You’ll Love This Whole30 Breakfast Casserole
- It’s healthy, delicious, and Whole30, Paleo, and Keto Approved
- It’s easy for weekly meal-prep, and ingredients can be prepped ahead
- It isn’t heavy like traditional breakfast casseroles that give you a mid-morning slump
- You can switch up the veggies and seasonings for yummy variations (mushrooms, tomatoes, and sweet potatoes are great options)
Tips For Making The Best Whole30 Breakfast Casserole
- Use fresh veggies if possible. I’ve found using fresh peppers and onions really enhances the overall flavor of the dish, and gives you a better texture for your casserole.
- If using frozen spinach, make sure you squeeze any excess water out of your spinach to avoid a watery casserole.
- Don’t overbake your casserole. I’ve found mine gets done perfectly at 30 minutes, but of course every oven is different. A simple way to check to see if it’s done is to stick a knife in the center of the breakfast casserole and if it comes out clean, it’s done!
Just look at how colorful and delicious the veggies look in it! Yum, yum, and yum!
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This Sausage and Egg Whole30 Breakfast Casserole is healthy, delicious and full of flavor! Made with sausage, eggs, spinach, peppers, onion, and spices, it’s so good you’ll want to eat it every day of the week.
Ingredients
- 1 pound Whole30-compliant breakfast sausage (I use Butterball All-Natural Fresh Turkey Breakfast Sausage)
- olive oil for pan
- 1 white or yellow onion, diced
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- 2 cups fresh spinach, chopped (or 16 ounces frozen, thawed and drained)
- 1/2 tsp garlic powder
- 1 tsp salt-free Mrs. Dash Onion & Herb Seasoning (or other salt-free seasoning)
- salt and pepper, to taste
- 12 eggs
- 4 drops of hot sauce (more or less, to taste)
Instructions
- Preheat oven to 350 degrees
- In a large skillet over medium-high heat, add a little olive oil to coat and cook turkey sausage until fully cooked. Drain meat and set aside
- In the same skillet cook peppers and onions until slightly softened (about 2 minutes). Add in chopped spinach and cook for 1 more minute. Turn off heat.
- Add the turkey sausage back to the pan and add in all your seasonings. Stir until well combined.
- In a medium bowl, crack 12 eggs and whisk well.
- Pour combined sausage and veggie ingredients into a glass 9×13 baking dish that has been sprayed with non-stick olive oil.
- Top with the egg mixture and bake for 25-30 minutes or until a knife comes out of the center clean.
- Let cool for 5-10 minutes before slicing and serving. Enjoy your delicious whole30 breakfast casserole!
Notes
*Store leftovers in airtight container in refrigerator
Keywords: Whole30, Breakfast, Casserole, Sausage, Eggs, Easy Breakfast, Healthy Breakfast, Paleo, Keto
Check Out These Other Healthy Recipes:
- Healthy Banana Chocolate Chip Muffins
- Healthy Grilled Chicken Breast Recipes
- Skinny Chicken Taco Pinwheels
Hope you love my Sausage and Egg Whole30 Breakfast Casserole recipe and will give this a try for a healthy, Whole30 approved breakfast soon! Have you ever done or considered doing Whole30? Let me know in the comments!
Thanks for stopping by! – Cara
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Dawn says
Really good and simple
★★★★★